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How Much Coenzyme Q10 Should I Take?

How Much Coenzyme Q10 Should I Take?
Puritan's Pride
Writer and expert1 year ago
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How much coenzyme Q10 is enough for you? Puritan’s Pride has put together an ultimate guide, where you’ll find everything you need to know about this nutrient, how much you should take in one day, and Coenzyme Q10 supplement recommendations for your optimal health.

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What is Coenzyme Q10?

A nutrient name that includes letters and numbers might be complicated and sound overwhelming, however, Coenzyme Q10 isn’t too difficult to get a basic handle on.

Coenzyme Q10, also known as CoQ10, is an antioxidant compound that’s made by our body, and stored in the powerhouse of your cells – the mitochondria. It plays a pivotal role in promoting various bodily functions, making it one of the most important nutrients that promote your overall health and wellbeing.

However, the natural supply of coenzyme Q10 tends to decrease as we age. Fortunately, we can still ensure its intake through a balanced diet or through supplements.

Foods High in Coenzyme Q10

Our daily diet is a key source of coenzyme Q10. Discover the list of foods that are rich in coenzyme Q10 and boost your daily intake:

  • Salmon
  • Chicken
  • Peanuts
  • Broccoli
  • Spinach

CoQ10 Foods

Coenzyme Q10 Benefits

Supporting and maintaining various essential bodily functions, coenzyme Q10 delivers health benefits that may

1. Reduces Oxidative Stress*

When it comes to health benefits of a coenzyme Q10 supplement, reducing oxidative stress is one of its unique selling points. It’s one of the most powerful antioxidant that’s found in organs with the highest energy requirements, such as heart, liver, and kidneys. The natural supply of Coenzyme Q10 reduces as we age, so it’s important to ensure its intake through your daily diet, or supplementation.

2. Promote Healthy Skin*

As one of the most powerful antioxidants, coenzyme Q10 could help bring your beauty from the inside out. Oxidative stress is one of the major factors that cause our skin to age. Other environmental factors, such as UV rays can lead to the reduction of skin moisture and protection.

healthy skin

Nourishing your body with coenzyme Q10 helps to fight oxidative stress.

How Much Coenzyme Q10 Should I Take a Day?

In addition to your daily diet, taking a supplement is another popular option to ensure your coenzyme Q10 intake. But how much coenzyme Q10 should you take per day? There’s no recommended daily allowance for this. But if you feel that you’re not having many foods rich in Coenzyme Q10, you may want to add it to your daily routine.

At Puritan’s Pride, we offer an extensive range of Coenzyme Q10 supplements, softgels from 100mg, 200mg to 400mg, meeting your distinctive health needs.

Learn more about coenzyme Q10 here:

*These statements have not been authorised in the EU. These products are not intended to diagnose, treat, cure or prevent any disease.

Puritan's Pride
Writer and expert
View Puritan's Pride's profile
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