Coenzyme Q10 is a nutrient that is thought to support the healthy function of your body, such as heart and skin health. However, knowing the best source of coenzyme Q10 for your body’s needs can be confusing.
Can you get all the nutrition you need from your diet, or should you be taking a supplement?
Here at Puritan’s Pride, we have collated an in-depth guide to the effects of coenzyme Q10 and the best way to optimise your intake.
What is Coenzyme Q10?
Coenzyme Q10 (CoQ-10), also known as ubiquinone, is an antioxidant that is naturally produced by your body. It is stored in the mitochondria of your cells and contributes towards energy distribution throughout your body.
Coenzyme Q10 is, therefore, particularly vital for organs that require lots of energy. The heart, kidneys, liver, lungs and skeletal muscles all require a high concentration of coenzyme Q10 to assist with their healthy function.
The Benefits of Coenzyme Q10
The natural production of coenzyme Q10 declines with age. For those over 40, reduced levels may impact health and severe cases could even lead to heart failure.
As a result, boosting levels of coenzyme Q10 could provide positive effects. Some of the purported benefits of Coenzyme Q10 are:
Could Benefit Heart Health
Given the considerable amount of energy your heart needs to function efficiently, coenzyme Q10 could help encourage cardiovascular wellness through its role in energy production.
It is worth noting that a side effect of taking a coenzyme Q10 supplement is its potential impact on the effectiveness of blood thinning drugs such as warfarin, increasing the risk of blood clots. If you do take any medications, it’s important to check with your healthcare provider before supplementing your diet.
May Alleviate Statin-induced Myopathy
One of the side effects of statin medication is that it may deplete the levels of coenzyme Q10 in your body.
Research suggests that increasing your intake of coenzyme Q10 could aid in lessening the possible side effects of statins, such as pain and muscle weakness.
Might Relieve Migraines
Taking coenzyme Q10 may also help reduce the frequency of migraines and headaches.
Scientists found that coenzyme Q10 helps to deplete the levels of calcitonin gene-related peptide (CGRP), which is a compound that creates pain and may aid in reducing the symptoms of migraines.
Possible Skin Health Support
Through invigorating cell activity, coenzyme Q10 could improve the efficiency of cell repair and aid in the production of collagen; fighting off harmful free radicals to encourage a firm complexion.
The antioxidant properties of coenzyme Q10 may also assist in skin health by shielding your skin from irritants and oxidative stress, helping to flush out toxins and limit damage to your body.
Which Foods Contain Coenzyme Q10?
Coenzyme Q10 is predominantly produced in the liver, however, small quantities can be found in several foods.
Foods that are rich in coenzyme Q10 include:
Including coenzyme Q10-rich foods in your diet could help to boost levels and allow you to reap some of the purported health benefits.
Coenzyme Q10 Supplements
While the presence of coenzyme Q10 in certain foods might help to boost your daily intake, the levels may not be significant enough to deliver the desired effects.
Therefore, dietary supplements could be an excellent option if you want to increase your intake of coenzyme Q10.
Here at Puritans Pride, we offer a wide range of coenzyme Q10 supplements to suit your intake needs.
Discover more about the potential health benefits of coenzyme Q10 here: