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Nutrition

What is Coenzyme Q-10 and What are its Benefits?

What is Coenzyme Q-10 and What are its Benefits?
Puritan's Pride
Writer and expert2 years ago
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The human body is pretty incredible when you consider the wide range of nutrients that help us to flourish and contribute to maintaining optimal health. One of those amazing nutrients is coenzyme Q10 (Co Q-10), a fat-soluble substance naturally found and produced by the human body.

This is one of the most important substances in our body that helps to sustain energy and supports us to age gracefully.*

If you’ve never heard of this essential nutrient, you’ve come to the right place. Learn everything you need to know about coenzyme Q-10 supplements, from what it is to how it can support your overall health.

What is Coenzyme Q-10?

Coenzyme Q-10 is naturally found in the heart, kidneys, liver, and pancreas, and is an essential component to health. It plays a key role in energy production, converting food into energy as well as supporting the cellular energy that the heart needs to beat.*

Co Q-10 also acts as an antioxidant, helping to fight free radicals that contribute to ageing and cell damage.*

The active form of coenzyme Q-10 is called ubiquinol. Both humans and other mammals can create coenzyme Q-10, but with age it can naturally decline. You may wish to consider taking coenzyme Q-10 supplements to help slow down the signs of ageing and sustain energy.*

Food Sources of Coenzyme Q-10

It may come as no surprise that coenzyme Q-10 can be found in organ meats, such as heart, liver, and kidneys. Some other foods rich in Co Q-10 include:

  • Beef
  • Chicken
  • Pork
  • Sardines
  • Soybean oil
  • Oranges
  • Spinach

Benefits of Coenzyme Q-10

To put it simply, here is a list of the potential benefits coenzyme Q-10 can provide for you and your health:

  • Reduces signs of ageing*
  • Supports skin health*
  • Supports heart health*
  • Reduces oxidative stress*
  • Sustains energy*

Keep reading to explore some of the health benefits of Co Q-10 in more detail.

Coenzyme Q-10 and Energy

Co Q-10 plays an important role in converting food into energy in our body.* This process starts deep within our cells inside the mitochondria – also known as the “powerhouses” of our cells. They act like microscopic digestive systems, helping to convert food into the essential nutrients needed to fuel our bodies.

Coenzyme Q-10 also supports other enzymes to do their job properly, resulting in a chain reaction that positively impacts other parts of the body, including the heart.*

How Does Coenzyme Q-10 Support the Heart?

As you may already know, Co Q-10 plays a role in supporting heart health.* Naturally found in the energy-producing cells of the heart, coenzyme Q-10 helps to produce cellular energy that the heart needs to beat.* It also supports the energy production process within our muscles, promoting cardiovascular wellness, as well as helping to maintain normal blood pressure levels already within a normal range.*

Can Coenzyme Q-10 Support Skin Health?

Yes, Co Q-10 truly keeps the body nourished from the inside out! In addition to serving as an antioxidant within our cells, coenzyme Q-10 is often featured as an ingredient in many skincare products to apply topically.

Our skin is exposed to many external factors that can impact the health of our skin, such as the environment, the foods we eat, and sweat. The antioxidant properties of coenzyme Q-10 may help skin maintain its radiance as it ages when a Co Q-10 cream is applied topically.*

Who Needs to Take Co Q-10?

As we age, our levels of coenzyme Q-10 naturally starts to decline. For those over the age of 40, you may wish to introduce Co Q-10 supplements to help maintain optimal levels of this enzyme.

Statin medications may also impact your Co Q-10 levels, so you may consider taking coenzyme Q-10 supplements to help replenish your levels.*+

How Much Coenzyme Q-10 Should I Take?

At Puritan’s Pride, our coenzyme q-10 supplements are available in 100mg, 200mg and 400mg doses. There is no recommended daily allowance for this enzyme, so the choice is up to you. If you feel that you aren’t consuming many foods rich in Co Q-10, you may wish to use a higher dosage.

Coenzyme Q-10 Supplements

We have a wide range of Co Q-10 supplements that have been designed to support your heart health.*

Available in easy-to-take, rapid release softgels, these coenzyme Q-10 supplements can help with occasional minor headaches due to temporary stress, support a healthy heart and cardiovascular system, as well as supporting cellular energy production.*

Browse through the full range of Co Q-10 supplements here:

+Note: Coenzyme Q-10 is not intended to serve as a replacement for Statin therapy, nor should you discontinue taking any prescribed medications while supplementing with coenzyme Q-10.
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Puritan's Pride
Writer and expert
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