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Nutrition

6 Key Nutrients in Hair, Skin and Nails Vitamins

6 Key Nutrients in Hair, Skin and Nails Vitamins
Puritan's Pride
Writer and expert1 year ago
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Are you looking for the secret to radiant skin, healthy hair, and strong nails?

Well, it's not going to be found in one miracle product! To help boost your skin, hair and nail health, you need to start from within. Glow from the inside with a balanced diet and health supplements that provide your body with the nutrients it needs to thrive. Plus, it's important to remember to stay hydrated!

To promote healthy hair, skin, and nails, we've listed the top six nutrients you need to support your natural beauty. Discover how to incorporate skin, hair and nails supplements into your daily nutrition and learn how each nutrient can benefit your beauty from within.

Top 6 Nutrients for Healthy Hair, Skin & Nails

1. Biotin

Biotin is one of the most renowned beauty supplements and is known for its ability to support healthy skin, healthy hair and healthy nails.* Biotin works to support normal hair growth, maintains shiny hair and helps keep skin healthy.* As a water-soluble vitamin, biotin cannot be stored in our body and needs to be replenished daily with the help of biotin supplements.

At Puritan's Pride, we have specially formulated Hair, Skin, and Nails Gummies that contain 2,500mg of biotin per serving. The ingredients in these gummy supplements have been carefully selected to benefit your beauty from within. Biotin contributes to the maintenance of normal hair and skin, while vitamin C is added to support collagen formation for the normal function of skin.

2. Collagen

Collagen is one of the most abundant proteins in our body, and it also plays a pivotal role in promoting skin and joint health. However, our natural supply of collagen declines as we age, resulting in visible signs of ageing such as fine lines and wrinkles. On average, most people stop producing collagen in their forties and may wish to rely on collagen supplements for support.

Puritan’s Pride Women Multi Collagen is a delicious gummy collagen supplement for hair health and skin health. This formula features essential vitamin B that supports your energy levels, as well as zinc and folic acid to support your overall health and beauty.

Alternatively, choose our Collagen 1000mg Caplets with added vitamin C for a more targeted beauty supplement.

3. Hyaluronic Acid

Hyaluronic acid is known for its hydrating qualities and has now become a staple in many skincare products. It’s naturally found in the deeper layers of the skin, but naturally declines as we age. Our Hyaluronic Acid Capsules can help you maintain your levels of this important ingredient and help your skin look and feel hydrated.

4. Vitamin A

Vitamin A is an antioxidant that supports eye health, but also plays an essential role in healthy skin. Beta-Carotene is a natural source of vitamin A that contributes to the maintenance of normal vision, and may help to support your skin health.

Food sources of vitamin A include leafy green vegetables, carrots, eggs, orange fruits, and organ meats.

5. Vitamin C

Although vitamin C is known as an immune support supplement, it also plays a pivotal role in supporting healthy skin. Vitamin C participates in collagen formation, promoting healthy skin and normal cartilage function.

Shop vitamin C supplements to support healthy skin from within.

Learn more about vitamin C and why we need this essential vitamin in this article:

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3 Types of Vitamin C Supplements

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6. Zinc

Zinc is an essential nutrient that provides many health benefits for your body, from your immune system to DNA formation and healthy cell growth.* Zinc is a trace mineral that is also a key component of the enzyme collagenase, which contributes to a healthy skin barrier.* As zinc cannot be produced by our bodies, it's important to eat plenty of foods rich in zinc or to consider taking zinc supplements. At Puritan's Pride, top up your zinc intake with our Chelated Zinc Casules or try our tasty Zinc Gummies.

Look out for these six nutrients in your skin, hair & nail vitamins to promote beauty from within.

Further maintain a healthy immune system and optimal health with a balanced diet and an active lifestyle. To help get you started, discover our top five immune boosting foods in this article:

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Puritan's Pride
Writer and expert
View Puritan's Pride's profile
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