Prioritising your gut and digestive health is crucial for your overall health and wellbeing. In fact, your gut can contribute to variety of processes in the body, including your immunity, digestion, weight and mood.
At Puritan’s Pride, we’ve got a range of digestive supplements designed to help support a healthy gut, as well as your overall health and immune system. Carry on reading to discover our tips on how to improve your gut health and what digestive supplements you should incorporate into your routine.
Why is Digestive Health Important?
Neglecting your gut health can impact many functions of the body, from your digestive system to your mood. To help maintain optimal health, it’s important to look after the good bacteria in your gut to help balance out the bad bacteria.
The good bacteria are responsible for variety of functions, including maintaining the healthy functioning of the digestive system and supporting healthy digestion.* The balance of bacteria can impact intestinal biodiversity, including processes involved in energy metabolism, digestion, and immune support.
Maintaining a healthy gut microbiome and digestive tract can be supported by consuming probiotic-rich foods, such as kefir, yoghurt, and fermented foods like sauerkraut and kimchi, as well as taking digestive supplements.
Signs of an Unhealthy Gut
Identifying the signs of an unhealthy gut will help you understand when you need to pay extra attention to your digestive health. Bloating is one of the most common indicators, especially if you experience pain or continuous bloating over a long period of time. Other signs of an unhealthy gut may include:
- Frequent mood changes
How Digestive Supplements Can Help Your Gut Health
Digestive enzymes and gut health supplements – also known as probiotics – feature millions of good bacteria which can help support your gut and digestive health. Introducing digestive supplements to your routine may help contribute to the balance of good bacteria in your gut and help maintain healthy functioning of the digestive system and digestion.*
Live bacteria can divide and form colonies, known as CFUs (colony forming units). This is why you’ll often see gut health supplements labelled with numbers like ‘5 billion CFUs’ or ‘20 billion CFUs’. To help maintain a healthy gut, look for a daily microbiome or digestive enzyme supplement that contains a high number of CFUs.
Digestive Health Supplements
At Puritan’s Pride, we have a range of digestive supplements that are designed to provide you with a range of unique strains of live bacteria to support and promote a healthy gut. From digestive health gummies to digestive enzyme supplements, check out the range below: